In this Episode Carlos and Luis dive into their personal mental health journeys. They take a moment to be vulnerable and share the struggles they have faced with depression and anxiety, as well as how they have been able to overcome many of the...

As we head into the new year, it is important that we take a moment to reflect on all that we've accomplished and overcame in the past year. In this episode, we dive into the importance of reflection, how to set attainable goals, and why its im...

In this episode we talk about Mental Health in Family Relationships and Social Media! We discuss the importance of giving yourself permission in your life to pursue the things you love, to feel your emotions wholeheartedly, and to choose who yo...

In this episode we talk about the benefits of a gratitude, mental health in relationships, and how knowing your triggers can be beneficial to improving your mental health and your relationships with those around you! Follow us on Instagram @col...

Welcome to Collective Effervescence The Mental Health Podcast! In this episode you’ll meet your host Carlos and Luis! We talk about the important of Mental Health, Therapy, and even dive into the recent incident involving former La...