Collective Effervescence
Mental Health podcast with the purpose of building a community of individuals that actively engage in positive mental health practices! Find us on Instagram @collectiveeffervescencepodcast, @pichardo.los, and @0hthatloulou!
Collective Effervescence
Episode 4: The Power of Reflection, Goal Setting, and Self Talk
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Carlos
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Season 1
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Episode 4
As we head into the new year, it is important that we take a moment to reflect on all that we've accomplished and overcame in the past year. In this episode, we dive into the importance of reflection, how to set attainable goals, and why its important to talk to yourself in a kind and positive way!
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