Luis Patterson
A little about me, I am from Northern California, and I attended Cal State Monterey Bar. CSUMB is where I first learned about therapy and how important it is to check in on your mental health. Since then, I have had a few different. therapists, was diagnosed with depression, and have been on and off antidepressants. I share this because I think talking about mental health is very important. It is okay to have depression, anxiety, and anything really that you feel is hindering your best self. I am not a professional in any way, but I feel I can be an advocate for mental health and that is ultimately why I jumped on this project.
My goal with this podcast I to get the conversation around mental health going. We want to build enough of a following to normalize mental health and not have it be something that anyone needs to feel ashamed, judged, or broken to experience.
Follow me on Instagram @0hthatloulou